Stressed? 5 Drug-Free Ways to Manage Stress as a Teen

Sometimes, life feels tough. The upcoming test that stands between a pass or fail grade? A championship game you’ve practiced for all season long? A tough break up, argument with a friend, or disagreement with your parents? Regardless of age, gender, or race, no one is immune to the natural human experience we all know as stress. And as we age, our sources of stress expand. The more responsibilities ... Continue Reading »

Opioid Myth vs. Fact: How Much Do You Know About Opioid Abuse?

Opioid use is spreading rampantly across the country, and we’re no strangers to its consequences in West Virginia. With over 70,000 deaths in 2019, the Centers for Disease Control and Prevention reported that the number of fatal overdoses in West Virginia had increased more than four times the 1999 total. And more than two-thirds of those deaths were linked to opioids. One culprit in the steady rise of opioid fatalities is misinformation—... Continue Reading »

Staying Drug Free: Hobbies for Sobriety

When you’re in a substance abuse treatment program or rehab facility, you’re surrounded by people, places, and activities that support sobriety. Once you’re back home, your support network may not be as accessible. Encouragement from friends, family, and loved ones might help, but you still need to find productive ways to fill your time. Finding new hobbies fills your schedule with past-times unrelated to substance abuse and ... Continue Reading »

Active Recovery: The Science Behind How Exercise Helps in Addiction Treatment

Staying active is a part of a healthy lifestyle for most people. Regular exercise not only keeps your bones, muscles, lungs, and heart strong, but it also keeps your mind sharp. It’s why you feel joyful after a morning run, or even a bit calmer after a good workout. Decades of research is proof that these physical, mental, and emotional health are real. And now more and more experts ... Continue Reading »

What To Do if Your Friend Is Using Drugs

In today’s world, it’s not a matter of “if” one of your friends, acquaintances, or loved ones will use drugs—it’s a matter of “when”. That’s why it’s important to understand the signs of addiction and how to help. In addition to learning about the dangers of opioids and other substances for yourself, you can be a resource for your friend as they find their ... Continue Reading »

Choices Can Change the Game

It’s all about choices.

Because choices can Change the Game. West Virginia high school kids have come a long way! Looking at the numbers, they’re already Changing the Game – and they have been for years. Youth have been Changing the Game with healthy decisions. As new challenges emerge – like the Opioid Epidemic – they need real facts and support to continue making good choices. GameChanger ... Continue Reading »

Opioid dependence can happen in just FIVE DAYS.

It can happen to anybody.

While many people take Prescription Opioids as directed under a doctor’s care, there are risks that we should know.

Risks Include:

Taking Opioids puts you at risk for dependence and addictionOpioids affect the brain’s “reward circuit” and flood the brain with the chemical messenger dopamine.Dopamine surges encourage you to repeat the unhealthy behavior of ... Continue Reading »

How to Talk to Your Kids About Substance Abuse

At GameChanger, our mission is to prevent drug abuse before it happens. It’s a big task here in West Virginia, the state leading the nation in prescription drug abuse. Nationally, data shows drug use among 8th graders increased by more than 60 percent between 2016 and 2020. And more than 5 percent of 12th graders included in the same study abused opioids other than heroin. Given the statistics, it’s not a matter ... Continue Reading »

Teenage drug addiction: 5 ways to support a teenager in recovery

Parenting throughout the teenage years isn’t easy. If you’re a caregiver of a teen who’s recovering from addiction, it’s another level of hard. Finding the sweet spot between protecting your child from harm and honoring their privacy, space, and growing independence is a challenge on its own. And throwing substance abuse into the mix is an even bigger obstacle to overcome. If your child or teen ... Continue Reading »

Asking For Help When Struggling With Addiction

Many people struggle with addiction. What happens after they admit to themselves that they have a problem? After admitting that there is a problem with their use of drugs or alcohol, the next step is asking for help from others. Those that struggle with addiction can be wary of asking for help. Asking for help means that they must admit to something they would probably prefer not to mention. Asking ... Continue Reading »

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