Kara’s Story of Hope

As a teenager, Kara Boczek dreamed of playing college basketball. The sport was her “one true love” and the hobby she leaned on throughout her high school career. Kara’s hard work paid off when she earned First Team All-State and went on to play college basketball. At the time, life was good. Two years in, a new love replaced the one she held for basketball. “I played basketball for ... Continue Reading »

Staying Drug Free: Hobbies for Sobriety

When you’re in a substance abuse treatment program or rehab facility, you’re surrounded by people, places, and activities that support sobriety. Once you’re back home, your support network may not be as accessible. Encouragement from friends, family, and loved ones might help, but you still need to find productive ways to fill your time. Finding new hobbies fills your schedule with past-times unrelated to substance abuse and ... Continue Reading »

Active Recovery: The Science Behind How Exercise Helps in Addiction Treatment

Staying active is a part of a healthy lifestyle for most people. Regular exercise not only keeps your bones, muscles, lungs, and heart strong, but it also keeps your mind sharp. It’s why you feel joyful after a morning run, or even a bit calmer after a good workout. Decades of research is proof that these physical, mental, and emotional health are real. And now more and more experts ... Continue Reading »

What To Do if Your Friend Is Using Drugs

In today’s world, it’s not a matter of “if” one of your friends, acquaintances, or loved ones will use drugs—it’s a matter of “when”. That’s why it’s important to understand the signs of addiction and how to help. In addition to learning about the dangers of opioids and other substances for yourself, you can be a resource for your friend as they find their ... Continue Reading »

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